The opioid crisis continues to affect communities across the country, including Fresno. While the dangers of opioid use are well-known, there are strategies to reduce harm and protect yourself or a loved one. This blog will explore key tips for safer opioid use, emphasizing harm reduction to lower the risk of overdose, infection, and other serious consequences.
Understanding Harm Reduction
Harm reduction is a set of strategies aimed at minimizing the negative health, social, and legal impacts associated with drug use. It’s not about encouraging drug use but about recognizing the reality of drug use and finding ways to reduce its risks. For those using opioids, harm reduction can mean the difference between life and death.
Opioids and Their Risks
Opioids are powerful drugs that can cause significant harm, including addiction, overdose, and death. However, by adopting safer use practices, you can lower the risk of these negative outcomes.
Key Tips for Safer Opioid Use
Create an Overdose Plan
Having an overdose plan is crucial. Talk to your family members and friends about what they can do if you overdose. This plan should include having naloxone (Narcan) on hand and knowing how to use it.
Carry Naloxone
Naloxone is a life-saving drug that can reverse an opioid overdose. Carry it with you at all times, and ensure that those around you know how to administer it. Remember, it may take more than one dose to reverse an overdose, so having multiple doses available is essential.
Avoid Using Opioids Alone
Using opioids alone is dangerous because no one will be there to help if you overdose. If possible, have a trusted family member or friend with you. If no one is available, consider using services like “Never Use Alone,” which allows you to use while connected to someone who can call for help if needed.
Be Careful with Drug Mixing
Mixing opioids with other substances, such as alcohol or benzodiazepines, increases the risk of overdose. Stick to one substance at a time to reduce the risk.
Consider Your Physical Health
People with existing health conditions, such as asthma, kidney or liver problems, or HIV, are at a higher risk of an overdose. If you have any of these conditions, take extra precautions when using opioids.
Conclusion
Opioids carry significant risks, but by following harm reduction strategies, you can protect yourself and others. Creating an overdose plan, carrying naloxone, avoiding using alone, being cautious with drug mixing, and considering your overall health are all vital steps in reducing the dangers associated with opioid use. Remember, the goal of these tips is to keep you alive and well, even in the face of opioid use.
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